ANAM CARA | ACCOMPANIMENT
You don’t need more information.
You need a consistent way back to peace.
An 8-week spiritual formation protocol for leaders and high-responsibility people who are internally “on” — but not internally steady.
Book a discernment callcomplimentary 30-minute intro call · no obligation
You’ve read the books. You listen to the podcasts. You can articulate the framework. And yet — beneath the discipline and the doing — something feels unsettled.
For people carrying real responsibility, most support spaces weren’t built for the weight and pace of your life. What’s missing isn’t another tool or technique. What’s missing is a consistent way back to peace — within it.
Over time, without that, a quiet drift sets in. You begin to lose your ability to show up fully — for your team, your family, your community and ultimately, for God. What’s often absent is care for the inner life.
We are not meant to see ourselves clearly in isolation. Without someone to help you discern what is true beneath the noise, even the most disciplined person will lose clarity, consistency, and impact.
“Return to your rest, my soul,
for the Lord has been good to you.
For You, Lord, rescued me from death,
my eyes from tears, my feet from stumbling.
I will walk before the Lord in the land of the living.”
— Psalm 116:7–9
This is designed for people who:
- Carry significant professional or leadership responsibility and influence
- Operate at a high cognitive and emotional load — for self, team, and family
- Feel internally “on” but not internally steady
- Feel a calling to carry a greater mission and purpose in their work and calling
- Want more consistency in prayer, reflection, or inner practice
- Are open to God, even if their practice is currently inconsistent or underdeveloped
An 8-Week Spiritual Formation Protocol
This is not a course, a coaching program, or a productivity system.
It is a lived practice — rooted in the Ignatian Examen tradition of Awareness, Gratitude, Reflection, Confession, and Supplication — designed for those who carry significant responsibility and are seeking a more grounded, steady, and integrated inner life.
Through daily prayer and weekly guided reflection and practice, we build a consistent, sustainable rhythm of returning your attention to God. By the end, you will have created a Rule of Life — a personal framework to carry you forward.
“You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness.”
— Ephesians 4:22–24
Eight weeks, one session each
We begin with a 30-minute introductory discernment call. From there, each weekly session is held in a prayer and reflection space: guided prayer, reflection on the week’s patterns, naming internal dynamics, confession, and setting direction for the week ahead.
Choose your protocol
The foundational path. Designed to help you build a steady rhythm of prayer and reflection, develop consistency, and stabilize attention. Lightly structured with a standard framework — rather than a fully personalized one. It may feel like an itchy sweater at first. That’s part of learning to stay.
- New or inconsistent in spiritual practice
- Exploring faith or returning to it
- Wanting structure to build sustainable inner rhythms
- Prefer to do this in a cohort setting
- Limited to one 1:1 session per week
For those who have established a rhythm and are ready to engage their inner life more honestly. Moves beyond awareness into transformation — identifying deeper patterns, addressing anxiety at the root, and learning to release control. A fully personalized framework, built with you over the 8 weeks.
- Already have some consistency in prayer or reflection
- Aware of deeper patterns but haven’t fully addressed them
- Feel the weight of responsibility internally, not just externally
- Ready to be more honest about what drives your decisions and pace
- Desire additional 1:1 access as needed
8-Week Protocol
Each protocol includes a complimentary 30-minute introductory discernment call, eight guided weekly sessions, and your completed Rule of Life.
