Morning: Ask “God, what would be pleasing to you today?” And just see what comes to mind.
Daily (5–10 min) at mid-day or end of day:
Where did I feel most present today?
Where did I feel pressure, anxiety, or reactivity?
What is that revealing about what I’m holding onto?
What am I being invited to release or trust?
What matters tomorrow?
Exercise: get :30 minutes minimum of movement without a device
Sleep: Plan to get 7-9 hours of sleep each night